These three areas and the associated complaints drive thousand into their doctor’s offices each year. Many walk out without having a true long-lasting solution.
You do not have to live with digestion problems, such as heartburn, gas, and constipation to name a few. You do not have to feel irritated or annoyed easily, thinking you have some sort of personality flaw. You also do not need to be walking through life tired and just trying to make it through the day.
By decoding your story and relationship with food we can build a customized approached that will help in the areas of digestion, moodiness, and fatigue. No matter where you are at on this continuum, as your coach, I can help.
Our eating challenges fall on a continuum. According to Webster, the simple definition of a continuum is “a range or series of things that are slightly different from each other and that exist between two different possibilities.” Imagine that I am holding up a long string. There are many different points along the string between the two ends. Just because you are not at one end/extreme or the other, doesn’t mean you do not struggle.
Many will think if they are not suffering from a clinical eating disorder, such as Bulimia and Anorexia, or haven’t been diagnosed with Obesity and related health concerns, then there isn’t a problem. However, if your mind is consumed with thoughts of food, body, exercise, etc., then you certainly have a pain-point. The great news is that you do not have to live this way. No matter where you are at on the continuum, I will meet you there and help!