We all overeat from time to time, but you feel like you constantly eat too much. Perhaps you know you are full, but must finish everything on your plate or go back for seconds. Maybe you even eat when you know you are not the least bit hungry. Overeating can cause unwanted weight gain and an onset of all sorts of negative emotions about oneself. No matter where you are at on the Overeating continuum, as your coach, I can help.
Our eating challenges fall on a continuum. According to Webster, the simple definition of a continuum is “a range or series of things that are slightly different from each other and that exist between two different possibilities.” Imagine that I am holding up a long string. There are many different points along the string between the two ends. Just because you are not at one end/extreme or the other, doesn’t mean you do not struggle.
Many will think if they are not suffering from a clinical eating disorder, such as Bulimia and Anorexia, or haven’t been diagnosed with Obesity and related health concerns, then there isn’t a problem. However, if your mind is consumed with thoughts of food, body, exercise, etc., then you certainly have a pain-point. The great news is that you do not have to live this way. No matter where you are at on the continuum, I will meet you there and help!