December 6, 2017December 6, 2017revitalizeyourwellbeingLeave a Comment on Stop the Dieting Talk & New Year’s Resolutions. They DO NOT WORK. Stop the Dieting Talk & New Year’s Resolutions. They DO NOT WORK.
December 5, 2017December 5, 2017revitalizeyourwellbeingLeave a Comment on Officially a Certified Eating Psychology Coach! Officially a Certified Eating Psychology Coach!
December 4, 2017December 4, 2017revitalizeyourwellbeingLeave a Comment on CONTRARY TO WHAT YOU SEE IN THE MEDIA, WE ARE ALL NOT SUPPOSED TO LOOK THE SAME. BODIES ARE SUPPOSED TO COME IN DIFFERENT SHAPES AND SIZES. CONTRARY TO WHAT YOU SEE IN THE MEDIA, WE ARE ALL NOT SUPPOSED TO LOOK THE SAME. BODIES ARE SUPPOSED TO COME IN DIFFERENT SHAPES AND SIZES.
December 4, 2017December 4, 2017revitalizeyourwellbeingLeave a Comment on The more you overeat, binge eat or compulsively eat, the more you avoid doing what is necessary to resolve the stress, depression and anxiety of daily life. The more you overeat, binge eat or compulsively eat, the more you avoid doing what is necessary to resolve the stress, depression and anxiety of daily life.
November 30, 2017November 30, 2017revitalizeyourwellbeingLeave a Comment on Tips on How to Overcome Feelings of Guilt from Indulging. AND…I Finished my MMA Program Today! Tips on How to Overcome Feelings of Guilt from Indulging. AND…I Finished my MMA Program Today!
November 21, 2017revitalizeyourwellbeingLeave a Comment on It’s OK to be Uncomfortable With Food & Your Body. You Are Not Alone. But You Can Overcome It. It’s OK to be Uncomfortable With Food & Your Body. You Are Not Alone. But You Can Overcome It.
November 20, 2017November 20, 2017revitalizeyourwellbeingLeave a Comment on “There is a significant difference between being highly motivated to feel your best and obsessed or preoccupied with health. One feels empowering, practical and reasonable and the other creates anxiety, guilt and overwhelm.” “There is a significant difference between being highly motivated to feel your best and obsessed or preoccupied with health. One feels empowering, practical and reasonable and the other creates anxiety, guilt and overwhelm.”
November 16, 2017revitalizeyourwellbeingLeave a Comment on “Gaining weight does not make you a worse person, & losing weight doesn’t make you a better one. Your weight is not a reflection of your worth.” “Gaining weight does not make you a worse person, & losing weight doesn’t make you a better one. Your weight is not a reflection of your worth.”
November 15, 2017November 15, 2017revitalizeyourwellbeingLeave a Comment on Join Me & Learn How to Find Food & Body FREEDOM Around the Holidays While Managing Stress & Anxiety. Join Me & Learn How to Find Food & Body FREEDOM Around the Holidays While Managing Stress & Anxiety.
November 14, 2017revitalizeyourwellbeingLeave a Comment on No Food is “Good” or “Bad”. Stop Labeling & Moralizing Foods. No Food is “Good” or “Bad”. Stop Labeling & Moralizing Foods.
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