OH SNAP GUESS WHAT?! IT IS OFFICIAL.
I’m now a Certified Eating Psychology and Mind Body Nutrition Coach from the Institute for the Psychology of Eating!! Certification in hand
I’m so excited for this because it is the final piece I needed to truly start my dream coaching business and really help the group of individuals I was placed on this earth to help. Don’t be fooled—I have other certifications coming in the future (nerd alert—student for LIFE)…but for now…
So you may ask: What the heck do I do with this mysterious certification you ask?!
I was professionally trained to work with people who have challenges around weight, over eating, binge eating, body image, chronic dieting, nutrition/macronutrient balance and a number of health concerns such as digestion, fatigue, energy, mood issues, and more. I am trained in a highly unique, new, upcoming and results oriented approach to eating issues. It’s a Holistic approach that integrates nutrition with psychology! It is mind blowing 💥
I tell you this because I know it is the holiday season 🎁🎄—I know it is stressful, full of treats and parties, with very little to no extra time available, and more….BUT YOU CAN RELAX this year 💆🏻♀️
Instead of draining your cup, worrying about the treats or fitting into your clothes , stressing over social events, emotional and/or over-eating, and ending the year feeling tired, run down, and defeated…HOW ABOUT TRYING something totally DIFFERENT & changing the outcome?!🤷🏻♀️
WHAT IF you 🙎🏼♀️chose to find that balance in your life that you are looking for? What if you take control of your emotions and fears, face each one head on,, and make YOUR health a priority this holiday season❓❓
What would it feel like for you to end 2017 feeling in control, empowered and happy with your choices around food, body image, time, energy, and fitness❓❓
⚫️I am excited to announce that next Monday, December 4, I will be offering a week long ( F R E E ) group that will be covering just this! Perfect timing so you can fully enjoy Christmas, traveling, parties and the New Year to its fullest!
I’ll cover the importance of and how to plan ahead, how to tackle holiday parties, provide delicious healthy recipes, teach you how to move your body and enjoy it (get my Netflix of 600+ workouts FREE), and how to appreciate your body for all it is and does!
Who is interested? 🙋🏻♀️ Let me know by commenting or private messaging me if you’d like a spot in this super FABULOUS: Holiday Takeover & Makeover Group!