When I work with clients, I always make sure to ask them about their values versus “their disordered body/food/fitness values.” Please don’t spend the rest of your life living according to the values of your “mindset telling you it must be this way” or diet culture or the media telling you “you have to do this to get this (BS)”. You deserve a meaningful and joyful life.
That said, I want to help you NOW to find the love and acceptance you deserve around food, body & fitness! I am taking personal 1-on-1 coaching clients so schedule your FREE 30 minute discovery session anytime! Also, my FOOD, BODY & FITNESS FREEDOM FOR THE HOLIDAYS COURSE officially begins tomorrow!
WHAT YOU GET:
-Emotional/binge eating support and strategies
-How to find freedom with food, eat ALL food (whole foods and treats) w/ a balanced healthy approach, and how to break up with the scale and diet mentality
-How to embrace your body as it is NOW & find beauty in who you are…perfectly imperfect!
-How to find exercise as movement and enjoy it rather than use it as punishment
-Cheap, healthy & quick single meals & family dinner recipes
-Quick workouts to do at home on your own time
-Activities to help you relieve stress
I LOVE Xmas and giving so the next 2-3 people who JOIN ME TONIGHT OR TOMORROW will get a FABULOUS GIFT from me! Claim your spot ASAP by messaging me, commenting below or joining in the link!
Day 28–Rest & Stretch! Ah, I needed to stretch badly after all the full body work this week. It felt AMAZING and now I’m ready to finish my last 2 days of this program!!!