“You are so much more than a body. You are a being.”
We are taught our whole lives that our bodies are “projects,” and are what give us our self worth. This is simply NOT true. Our LIVES are our projects. Our passions, values, relationships, careers, ideas, family, friends, pets…These are the things that truly make us beautiful and matter in life. My aim is to be a beautiful person (and no this has nothing to do with what I look like).
I have big dreams in my future to help as many girls/women as a I can find freedom around food, body and fitness, break free from ED behaviors or ED’s in general, and to help anyone reach their optimal level of health and happiness through my coaching and business (which I hope to grow in the future into more). I want to give back in an even bigger way. So for you, work to be a beautiful soul and try to focus less on the appearance of your body.
That said, I want to help you NOW to find the love and acceptance you deserve around food and body! My FOOD, BODY & FITNESS FREEDOM FOR THE HOLIDAYS COURSE group begins Monday, the 20th w/ prep week.
WHAT YOU GET:
-Emotional/binge eating support and strategies
-How to find freedom with food, eat ALL food (whole foods and treats) w/ a balanced healthy approach, and how to break up with the scale and diet mentality
-How to embrace your body as it is NOW & find beauty in who you are…perfectly imperfect!
-How to find exercise as movement and enjoy it rather than use it as punishment
-Cheap, healthy & quick single meals & family dinner recipes
-Quick workouts to do at home on your own time
-Activities to help you relieve stress
Please invest in your health NOW and do this for YOU. It’ll be fun & I’m incorporating goofy Xmas activities in, too! Plus, you’ll get support 24/7 from me and other ladies, and you’ll be meeting/connecting with other women just like you! WINNING. What do you have to lose?
I am taking a limited number of ladies and spots are already filling up fast, so claim your spot by messaging me, commenting below or joining in the link below!
Day 21–Dynamic strength and 5 min abs . I LOVE when I can feel progress being made! These balance moves are getting easier and my pushups are getting better!!! Stronger everyday they say and it is true! This program is one of my faves no doubt!