“Gaining weight does not make you a worse person, & losing weight doesn’t make you a better one. Your weight is not a reflection of your worth.”

“Gaining weight does not make you a worse person, and losing weight doesn’t make you a better one. Your weight is not a reflection of your worth.”

Your weight is the least interesting thing about you. SERIOUSLY. Think about it! You have so much more to you than what you “look like” as perceived and judged by others–and YOURSELF. You have your creativity, loving nature, helping hand, strengths, career smarts, smile, big heart….so let THOSE be light you shine and focus on daily. Diet culture and the media continually lie and brainwash us about what is TRULY important. Your VALUE and WORTH and LIFE is about so much more than your body.

I want to help you find your authentic self and FREEDOM in life. That said, my FOOD, BODY & FITNESS FREEDOM FOR THE HOLIDAYS COURSE group begins Monday, the 20th w/ prep week.

WHAT YOU GET:
-Emotional/binge eating support and strategies
-How to find freedom with food, eat ALL food (whole foods and treats) w/ a balanced healthy approach, and how to break up with the scale and diet mentality
-How to embrace your body as it is NOW & find beauty in who you are…perfectly imperfect!
-How to find exercise as movement and enjoy it rather than use it as punishment
-Cheap, healthy & quick single meals & family dinner recipes
-Quick workouts to do at home on your own time
-Activities to help you relieve stress

Do this for YOU. It’ll be fun & I’m incorporating goofy Christmas activities in, too! Plus, you’ll get support 24/7 from me and other ladies, and you’ll be meeting/connecting with other women just like you! WINNING. What do you have to lose?

I am taking a limited number of ladies and spots are already filling up fast, so claim your spot by messaging me, commenting below or joining in the link below!

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Day 19–MMA Sculpt w/ a 5 minute ab routine–DONE. Who knew your abs could burn so good in 5 minutes?! Oh my. I LOVED it and really felt the plyometric moves working today as always! This program is freaking amazing!

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